Passive Stretching has health benefits...and it feels so good.

in fitness, personal training , studio e, stretch

The demands of our daily life style often leave us little to no room for our own personal care. Pressure from our jobs, families, or social environments can accumulate causing a domino effect if we neglect to tend to our most basic needs. Connection with our families, community and most importantly nurturing and strengthening ones self, mind and body, are fundamental pillars on our paths to wellness.

Studio e integrates assisted stretching at the end of every personal training session.  It is designed to help accelerate musculo-skeletal system recovery, flush down toxins to detoxify our lymphatic system, and helps to reduce stress levels. (Plus it feels SO GOOD !). This liberates the body from any tensions and restrictions while creating the perfect balance in your day.

.

Fullsizerender%203
Thai Massage & BodyworkThai Massage utilizes acupressure, stretching, and compression to release te...
Youre%20golden
Ora Organic: You're Golden Our newest product from Ora Organic! These organic, vegan, sustainably farme...
Sharron%20t
Sharron Taylor's StorySharron Taylor has been training with us since 2016 and started the Alpha pl...
Pnf%20stretch
BodyworkBenefits Center yourself Increase mobility Improve flexibility I...