Thanksgiving Day Century Workout Challenge

in fitness

If you are worried about getting your workout in over holidays and are limited on access, equipment and time... then step away from the table and accept the no equipment needed, at home, Studio e Thanksgiving Day Century Workout Challenge.

Perform each set of 5 exercises 2x and post your time on the Studio's Facebook page.  Gobble Gobble!

100 High Knees

20 Alternating Reverse Lunges

10 Jump Squats

10 Burpees

10 Push-ups

 

100 Jumping Jacks

20 Alternating Reverse Lunges

10 Jump Squats

10 Burpees

10 Push-ups

 

100 Alternating Cross Punches

20 Alternating Reverse Lunges

10 Jump Squats

10 Burpees

10 Push-ups

 

100 Mountain Climbers

20 Alternating Reverse Lunges

10 Jump Squats

10 Burpees

10 Push-ups

 

100 Crunches

20 Alternating Reverse Lunges

10 Jump Squats

10 Burpees

10 Push-ups

 





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