Paleo 30 Day Challengein nutrition
EAT HEALTHY, FEEL HEALTHY, BE HEALTHY
Our PALEO CHALLENGE Sign-up is THIS week January 1st - 7th.
After signing up please take one of the large PACKETS ... FULL OF HELPFUL INFORMATION
Please have some measurements taken and get weighed
Stay tuned to Facebook for daily tips, encouragement and recipes.
This challenge is designed to help us learn and create better eating habits. The Paleo Diet focuses mainly on eating foods available to us prior to the agricultural era. Foods like meats, vegetables, fruits and good fats. This balance of dietary foods along with eliminating bad fats, dairy and unneeded sugars will fuel our bodies and increase weight loss more rapidly.
We feel this challenge will empower you to reach and achieve new plateaus in your journey towards better health and fitness.