• Center yourself

  • Increase mobility

  • Improve flexibility

  • Injury recovery

  • Joint pain relief

Our body work sessions are a combination of massage and assisted stretching, including PNF (Proprioceptive Neuromuscular Facilitation), to improve your flexibility, stability, and neuromuscular control. In addition to mobility and coordination. PNF is believed to prevent knots and realign muscle fibers and connective tissue after microscopic damage that typically follows a high-intensity workout. Invest in your longevity!

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BodyworkBenefits Center yourself Increase mobility Improve flexibility I...