Studio e Blog

Sharron Taylor is a great example of drive and dedication. As one of our esteemed...

She has more energy, she is empowered, her quality of life has improved greatly and it...

Complimentary Fitness Classes Sponsored by Harry Norman ... Come out and get you day on the water started right! We want to see you all ...

To Our VeteransWe would like to take a moment to thank the veterans for their service and c...

About Cravings In today's society we are always busy and stressed. The chemistry of stress...

Lisa Taylor has set out on a fitness journey and there is no stopping her now. ...

Benefit of Meal Replacement Protein SmoothiesLet me just start by saying… Yes, I am bias. I love protein smoothies as a ...

We Do House Calls! We wanted to take a second to let you know about our House Call options. We ...

Breathe in ... breathe out, Part IILike most mammals, we are designed to breathe through the nose . A proper ...

Paleo 30 Day ChallengeEAT HEALTHY, FEEL HEALTHY, BE HEALTHY Our PALEO CHALLENGE Sign-up is THIS we...

breathe in...breathe outAs we let go of all the experiences from 2016, we are making space and getti...

Happy Holidays from Studio e!Wishing you all a very Merry Christmas and a Happy New Year with family and ...