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We Do House Calls! We wanted to take a second to let you know about our House Call options. We ...
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Breathe in ... breathe out, Part IILike most mammals, we are designed to breathe  through the nose . A proper  ...
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Paleo 30 Day ChallengeEAT HEALTHY, FEEL HEALTHY, BE HEALTHY Our PALEO CHALLENGE Sign-up is THIS we...
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breathe in...breathe outAs we let go of all the experiences from 2016, we are making space and getti...
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Happy Holidays from Studio e!Wishing you all a very Merry Christmas and a Happy New Year with family and ...
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Kathy Moseley's Journey To Better Health And F... BEFORE & AFTER
At Studio e, we strive to help our clients achieve their health and fitness goals. I...
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Discovering your fitness journey " How do you eat an elephant?...one bite at a time " ... A dear friend of mi...
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Thanksgiving Day Century Workout ChallengeIf you are worried about getting your workout in over holidays and are limit...
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Exercise rewires the brain and it makes you feel so goodMy dear friend recently sent me this article written by neuroscientist, Wend...
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Exercise is great for immune supportAs the winter months approach we are on high alert for those cold symptoms t...
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Find your tribe at Studio eWe offer a wide variety of group fitness classes designed to help you find y...
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Studio e lovin' some TRXWith so many fitness trends currently available, the curious mind of an acti...