117 History St
Tiger, GA 30576
Meet our Clients
Kathy Moseley's Journey To Better Health And F...
BEFORE & AFTER
At Studio e, we strive to help our clients achieve their health and fitness goals. I...
Discovering your fitness journey
" How do you eat an elephant?...one bite at a time " ... A dear friend of mi...
Thanksgiving Day Century Workout Challenge
If you are worried about getting your workout in over holidays and are limit...
Exercise rewires the brain and it makes you feel so good
My dear friend recently sent me this article written by neuroscientist, Wend...
Exercise is great for immune support
As the winter months approach we are on high alert for those cold symptoms t...
Find your tribe at Studio e
We offer a wide variety of group fitness classes designed to help you find y...
Studio e lovin' some TRX
With so many fitness trends currently available, the curious mind of an acti...
Hit the Pumpkin Patch and get to Cooking some Healthy Meals
We all love the change in season and the harvest it brings with it. The cool...
Passive Stretching has health benefits...and it feels so...
The demands of our daily life style often leave us little to no room for our...
Nutritious Lunch at Studio e
It's 12:00 pm, are you looking for a lunch idea that is delicious and on tra...
Total Conditioning II, Group fitness class at Studio e i...
This total body workout is a great way to start your Tuesday! Join us today,...
Personal Training - boxing drill
So proud of our client who comes in to train even though he is suffering fro...