Studio e Blog

We Do House Calls! We wanted to take a second to let you know about our House Call options. We ...

Breathe in ... breathe out, Part IILike most mammals, we are designed to breathe through the nose . A proper ...

Paleo 30 Day ChallengeEAT HEALTHY, FEEL HEALTHY, BE HEALTHY Our PALEO CHALLENGE Sign-up is THIS we...

breathe in...breathe outAs we let go of all the experiences from 2016, we are making space and getti...

Happy Holidays from Studio e!Wishing you all a very Merry Christmas and a Happy New Year with family and ...

At Studio e, we strive to help our clients achieve their health and fitness goals. I...

Discovering your fitness journey " How do you eat an elephant?...one bite at a time " ... A dear friend of mi...

Thanksgiving Day Century Workout ChallengeIf you are worried about getting your workout in over holidays and are limit...

Exercise rewires the brain and it makes you feel so goodMy dear friend recently sent me this article written by neuroscientist, Wend...

Exercise is great for immune supportAs the winter months approach we are on high alert for those cold symptoms t...

Find your tribe at Studio eWe offer a wide variety of group fitness classes designed to help you find y...

Studio e lovin' some TRXWith so many fitness trends currently available, the curious mind of an acti...