Studio e Blog

At Studio e, we strive to help our clients achieve their health and fitness goals. I...

Discovering your fitness journey " How do you eat an elephant?...one bite at a time " ... A dear friend of mi...

Thanksgiving Day Century Workout ChallengeIf you are worried about getting your workout in over holidays and are limit...

Exercise rewires the brain and it makes you feel so goodMy dear friend recently sent me this article written by neuroscientist, Wend...

Exercise is great for immune supportAs the winter months approach we are on high alert for those cold symptoms t...

Find your tribe at Studio eWe offer a wide variety of group fitness classes designed to help you find y...

Studio e lovin' some TRXWith so many fitness trends currently available, the curious mind of an acti...

Hit the Pumpkin Patch and get to Cooking some Healthy MealsWe all love the change in season and the harvest it brings with it. The cool...

Passive Stretching has health benefits...and it feels so... The demands of our daily life style often leave us little to no room for our...

Nutritious Lunch at Studio eIt's 12:00 pm, are you looking for a lunch idea that is delicious and on tra...

Total Conditioning II, Group fitness class at Studio e i... This total body workout is a great way to start your Tuesday! Join us today,...

Personal Training - boxing drillSo proud of our client who comes in to train even though he is suffering fro...