Experience Bodywork
at Studio E

Benefits:

Centering and Grounding

Increased Mobility

Improved Flexibility

Injury Recover Support

Joint Pain Relief

Release Tension

Attachments original 1475864515 assissted stretch
Invest in Your Wellbeing!

Pnf%20stretch

Our body work sessions are a combination of massage and assisted stretching, including PNF (Proprioceptive Neuromuscular Facilitation), to improve your flexibility, stability, and neuromuscular control. In addition to mobility and coordination. PNF is believed to prevent knots and realign muscle fibers and connective tissue after microscopic damage that typically follows a high-intensity workout. Invest in your longevity!